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Published at Tuesday, 4 February 2020.

Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process. Both teachers and parents could find the abundance of reinforcement for things that they teach about in terms of the educational coloring pages. Children could also be instructed in terms of knowing the colors, shapes, alphabets, seasonal occasions and even spiritual education to be strengthened in the church or even at home. Studies have shows that anxiety levels dropped in adults that colored. They did note that simple doodling had no affect on anxiety. The focus on coloring and switching off the brain allows that blocking of anxiety in the moment. Coloring does not have a need for complicated thought processes and like listening to calming music, you are able to get within yourself, isolated from external anxiety, commotion, and distractions. Check around at your local cheap shop for a 100 to 150 page coloring activity book and then carefully tear out the pages or cut them out. You will then see that this will give you one page with two pictures on it front and back. Get your child to pick through the pictures until they find one that they want to color in and let them go to it. When they have finished that picture turn it over and get them to color in the other side of the picture. This will keep them entertained for ages if they are tempted to just color one color then encourage them to make it more colorful because you something special planned for their picture once they have finished but they need to make it colorful.



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